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premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss how Chinese herbs - fennel seed ( xiao hu xiang) effects women with PMS.

I. Definition
Fennel is a perennial herb, native to the southern Europe and Mediterranean. It has been used in Chinese medicine in treating sexual libido and digestive disorder.

II. How Chinese herbs - fennel seed ( xiao hu xiang) effects women with PMS.
1. Water retention and weigh gain
Fennel seed contains potassium which is vital for sympathetic function in regulating the fluid in the body tissues resulting in lessening the risk of water retention and weigh gain caused by deficiency of potassium.

2. Menstrual pain and cramps
It also contains high amount of essential fatty acids which are necessary of the liver in regulating the production of good prostaglandins hormones. Unbalancing of Omega 3 and 6 fatty acids causes inability of conversion from linoleic acid to GLA resulting in increasing the risk of over production of PGE2 and premenstrual pain and cramps.

3. Flavonoid
Fennel seed also contains rutin. one of the member of flavonoid which not only help to improve immune system in fighting against virus and inflammation, it also prevents the symptoms of PMS caused by negative allergic reaction including headache and nervous tension.

4. Digestive system
Fennel seed also contains substances which help to improve the digestive system in absorbing vital vitamins and minerals that is necessary for women with PMS because most of them are found to have some kinds of nutrients deficiency.

5. Essential Oil
Essential oil extracted from fennel seed contains estragole, anethole which help to reduce the nervous tension caused fluctuation of levels of serotonin and adrenaline resulting in lessening the
risk of depression and anxiety.
To read the series of PMS. visit
http://pre-menstrualsyndrome-pmsiv.blogspot.com/
For other health articles
http://medicaladvisorjournals.blogspot.com

All rights reserved. Any reproducing of this article must have the author name and all the links intact.
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.

Article Source:http://www.articlesbase.com/women’s-health-articles/pre-menstrual-syndrome-82-premenstrual-syndrome-and-chinese-herbs-fennel-seed-xiao-hu-xiang-945619.html

Premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss How Chinese herbs - yellow dock root effects women with PMS.

I. Definition
Yellow dock is a perennial flowering herb, native to Europe. It has been used in traditional Chinese medicine in whole body toxins elimination and increasing liver over all functions.

II. How Chinese herbs - yellow dock root effects women with PMS.
1. Vitamins
Yellow dock roots contains vitamin A and C which are antioxidants that not only necessary for immune function in protecting our body against any foreign virus invasion but also fighting against any infection and inflammation of the reproductive organs for some women with PMS.

2.Premenstrual pain and cramps
It not only helps to increase the digestive system in vitamins and minerals absorption, but also stimulates the production of bile of liver in breaking down of fatty acids, resulting in balancing the of prostaglandins hormone and lessening the risk of premenstrual pain and cramps

3. Kidney function
Since yellow dock root helps to remove toxins through kidney function in urinary secretion, it helps to reduce the risk of water retention and weight gain.

4. Laxative
Beside helping to reduce bowel inflammation and irritation, it also act as laxative in moving stool in the large intestine resulting in decreasing the risk of constipation.

5. Phosphorus
It also contains the vital mineral phosphorus which is not only essential in aiding the production of energy but also binds to hemoglobins in red blood cells thereby increasing oxygen delivery to the tissues of the body resulting in lessening the risk of fatigue and tiredness.

To read the series of PMS. visit
http://pre-menstrualsyndrome-pmsiv.blogspot.com/
For other health articles
http://medicaladvisorjournals.blogspot.com

All rights reserved. Any reproducing of this article must have the author name and all the links intact.
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.

Article Source:http://www.articlesbase.com/women’s-health-articles/pre-menstrual-syndrome-83-premenstrual-syndrome-and-chinese-herbs-yellow-dock-root-945625.html

How will you keep a firm grip on the affects of “the change,” if you are not making any lifestyle changes? No, this is not a trick question; rather a serious question for you to ask yourself. Menopause can be treated and the symptoms can be kept to a minimum but it takes a lot of hard work and time on your part. In this article, you will be able to identify healthy living habits and hopefully use them in your everyday lives.

You can make significant changes with your menopausal state by becoming more physically active. No ladies, get your minds out of the gutter, I am talking about through exercise. Exercise allows your body to use muscles that you no longer were aware worked, boost your energy levels and improve your health and mood. It is very common for a woman to go through menopause and have the need to change their daily activities and health habits while they are going through “the change” simultaneously.

How much do you weight? As a woman, that is one very touchy question that we seldom like to avoid. Realistically do you know how much you weigh? Do you know what your ideal weight is for a person your age, with your weight and height? This is extremely important to know so that you can have a general idea of the way you should look. I always tell people that we are all unique in design. What this really spells out to is do not expect to look like the person next to you, at the age and height that they are. We were all made different for a reason. I can assure you that if I check my weight and height for my age, it will more than likely say that I am obese. Am I obese? No.

Making better eating choices and watching what goes in your mouth will definitely improve your health. Now is the time to start drinking more water, counting your calories, watching your fat intake and consuming smaller portions of food. I definitely do not want you to become some health freak who begins to starve themselves or overeat in order to vomit later on. No, I want you to develop and continue healthy eating habits that can help you reduce the risks of other conditions like heart disease which can be linked to menopause. I cannot be by your side monitoring you everyday so I am trusting you to do the right thing. Do not let yourself and everyone else who cares for you down. Your life depends on it.

Are you going through menopause and want to stay active, healthy, and feeling like yourself? Don’t wait another minute to relieve menopause symptoms and start a diet plan that works for your life!

Article Source:http://www.articlesbase.com/women’s-health-articles/menopause-and-healthy-living-944718.html

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss How Chinese herbs white pony ( bai shao) effects women with PMS.

I. Definition
White pony is an ancient Chinese herbal medicine which has been used in traditional Chinese medicine in treating liver infection and respiratory problem. It contains several chemical compounds including paeoniflorin, tanin acid, sistosterol, paeonin,benzoylpaeoniflorin, benzoic acid, ? sitosterol, gallotannin, etc.

II. How Chinese herbs White pony ( bai shao) effects women with PMS.
1. Breast tenderness and water retention
White pony root contains paeoniflorin which is a chemical agent have a diuretic effects for women in PMS resulting in lessening the breast tenderness and water retention. It also helps to improve immune system against tissues swelling, forming of irregular cell growth and reduce inflammation caused by physical impact causing damaged tissues.

2. Premenstrual pain and cramps
The chemical agent tannin acid in white pony ( bai shao) besides helps to improve kidney function in treating water retention, it also helps to reduce the spam of blood vessels resulting in lessening the risk of abdominal cramp caused by blood stagnation in the abdominal region.

3. Nervous system
It also contains sistosterol which is one of several phytoscholesterols with chemical structure similar to that of cholesterol, it helps to inhibit the levels of bad cheolesterol in the bloodstream resulting in improving the transportation of oxygen and nutrients to the brain cells need, thereby, decreasing the symptoms of fatigue, tiredness and depression.

4. Liver function
Resin extracted from white pony helps to detoxify the liver against any toxins accumulation, thereby increasing the liver function in carbohydrate metabolism and regulating the function of pancreas in insulin production resulting lessening the risk of insulin fluctuation for some women with PMS.

5. Anti spamming
It also contains chemical compound paeonin which has been proven to be effective in reducing the uterus muscle spam for some women with PMS resulting in reducing the menstrual pain and cramps caused over active uterus muscles.

To read the series of PMS
http://pre-menstrualsyndrome-pmsii.blogspot.com/
To read other women health articles
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/pre-menstrual-syndrome-81-premenstrual-syndrome-and-chinese-herbs-white-pony-bai-shao-944724.html

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss mineral zinc helps to treat women with PMS.

I. Definition
Zinc is the 24th most abundant element in the Earth’s crust and has five stable isotopes. Zinc plays an important role in treating growth retardation, delayed sexual maturation, infection susceptibility.

II. How zinc effects women with PMS
1. Prostaglandins hormone
Zinc is vital in converting linoleic acid to gamma-linolenic acid. Deficiency of zinc interferes with the process resulting in over production of the bad prostaglandins hormone PGE2 leading to menstrual pain and cramps before and after ovulation.

2. Immune system
Zinc also plays important role in strengthening the function of immune system in preventing the forming of free radicals, virus and bacteria invasion and infection resulting in increasing the over all health including the cells in nervous system, thereby lessening the risk of nervous tension.

3. Insulin regulation
Deficiency of zinc decreases the body in carbohydrate metabolism and insulin regulation resulting increasing the risk of diabetes and food craving for some women with PMS.

4. Respiratory system
Zinc helps to convert CO2 into bicarbonate and the same enzyme transforms the bicarbonate back into CO2 for exhalation through the lungs that helps to improve function of the lung in oxygen absorption resulting in increasing the nutrient and oxygen to the body cells need including the nervous cells, thereby, lessening the symptoms of nervous disorder. Without this conversion would occur CO2 exhalation about one million times slower.

5. Nervous system
Zinc is important in modulating brain excitability. Deficiency of zinc cause abnormal production of certain hormones leading to nervous tension resulting in stress, anxiety, and seizure activity for some women with PMS.

To read the series of Premenstrual syndrome, visit
http://pre-menstrualsyndrome-pms.blogspot.com
For other health articles, visit
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/pre-menstrual-syndrome-71-premenstrual-syndrome-and-mineral-zinc-940210.html