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Archive for August, 2009

Aug 31st, 2009

Welcome back!

Endometriosis which grows somewhere else other than the endometrium, also reacts to hormonal signals of the monthly menstrual cycle, building up tissue, breaking it, and eliminating it through the menstrual period. As we know hydrotherapy plays a very important role in treating certain kinds of diseases. In this article, we will discuss how hydrotherapy helps to treat endometriosis.

A. Water Hosing
I. Definition
Hydrotherapy– water hosing is one of many treatment provided by your hypnotherapist. It includes cold and hot water therapy and has been used to treat inflammation due to injure caused by physic impact.

II. How hydrotherapy– water hosing effects endometriosis
1. Cold water hosing
a) By applying cold water in the abdomen, it helps to reduce the activity of muscles in the region, resulting in reducing the menstrual pain caused by qi stagnation.
b) It is also said that water hosing decreases the temperature in the region, thereby it not only reduces the inflammation caused by damaging body tissues as resulting of strong physical impact but also helps to reduce the risk of endometrial implants and adhesion inflammation as well.
c) It is said for the best results, use approximately for 15 minutes at 2 hours interval. Applying the ice for too long period may damage the body tissues.

2. Hot water hosing
a) By applying the hot water to the abdomen, it helps to stimulate the blood flow to the region resulting in releasing the blood stagnation, thereby decreasing the heavy blood flow during menstruation, as well as reducing the menstrual cramps.
b) hot water hosting also helps to reduce inflammation caused by physical impact to the body tissues or endometrial implants and adhesion.
c) Do not apply heat directly to the abdomen, because it may worsen the inflammation and period pain.

B. Under Water Massage

I. Definition
Under water massage is one of many treatments has been used by hypnotherapist to release tension of the pressure for patient who can not endure the pain in the open air massage.

II. How underwater massage effects women with endometriosis
1. It is said under water massage, may help to release the qi stagnation in the abdomen region, including the liver thereby, it helps to increases the liver function in carbohydrate synthesis and protein and fat metabolism resulting in decreasing the risk of hormone imbalance of prostaglandins family which controls the uterine muscle and menstrual cramps.

2. Under water massage also helps to increase blood flood the abdomen region thereby it reduces the tension of the uterine muscles that causes over contraction and heavy period flow for women with endometriosis in the abdomen.

3. Water pressure from the jets can alleviate the muscle tightness caused by nervous tension in the brain resulting in lessening the over active muscles in abdomen causing menstrual cramps.

4. Water pressure from the jets is also helps to stimulate the blood flow to nervous system that is necessary for brain cell nourishment resulting in reducing the nervous tension that causes symptoms of endometriosis.

5. Under water massage is said to helps improve the lymphatic circulation, thereby it helps to increase the removal of interstitial fluid from tissues resulting in lessening the risk of fluid retention for women with endometriosis.

C. Under Water Exercise

I. Definition
Under water exercise is one many types of hydrotherapy that has been used to strengthen the weak muscles, restore joint motion following injury, clean and heal burned flesh and increase muscle function.

II. How hydrotherapy—under water exercise effects endometriosis
1. Under water exercise is said to increase the circulation of blood to the abdomen region, thereby it not only reduces the muscle tension that causes menstrual cramps but also decreases the period flow caused by over active of uterine muscles.

2. Under water exercise also helps to increase the blood flow to the digestive system resulting in enhancing the production of stomach acid that is necessary for women with endometriosis to absorb vital vitamins and minerals during menstrual cycle.

3. It is said to increase the function of lymphatic circulation, thereby it helps to decrease the risk of water retention in the body tissues and breast tenderness.

4. Under water exercise also increases the blood flow to the nervous system resulting in lessening the nervous tension that causes symptoms of endometriosis including emotional and physical stress, anxiety and depression.

5. It is said to helps the liver in carbohydrate metabolism that increases the levels of energy resulting in reducing the the symptoms of tiredness, fatigue, sleeplessness, etc.

D. Ice and Water therapy
I. Definition
Ice and water is one many types of hydrotherapy that has been used in ancient time in Chinese history to rejuvenate the body by improving the functions of internal organs as well as detoxifying the body toxins.

II. How hydrotherapy–ice and water effects endometriosis
1. Ice and water therapy is said to bring in blood flow to the capillaries in the body including the small veins in the abdomen region, thereby it helps to decrease the heavy period flow and reduce the tension of uterine muscles resulting in lessening the menstrual symptoms for women with endometriosis.

2. It also helps to improve the function of circulatory function by increasing the oxygen levels in the blood that are essential for the white blood cells in fighting against forming of free radical and foreign invasion including the endometrial implants and adhesion.

3. Ice and water therapy also helps to strengthens the parasympathetic and sympathetic nervous systems, thereby it helps to reduce the symptoms of nervous tension such as muscle cramps, anxiety, depression and emotional and physical stress.

4. It also helps to detoxify the environment toxins accumulated in the body including the liver resulting in strengthening the liver function in carbohydrate metabolism that helps to increase energy for the body needs and reducing symptoms of endometriosis such as tiredness, fatigue, headache and loss of memory, etc.

E. Cold Compresses

I. definition
Cold compress one of the most commonly used methods in hydrotherapy. It uses the mineral components of water to heal or relieve a wide variety of illnesses including inflammatory conditions.

II. How cold compresses effects women with endometriosis
1. It is said that cold compress helps to improve the circulatory system by stimulating the blood flow to the body vital organs thereby it increases the oxygen and nutrients to the body cells resulting in improving the transmitting of the cells in nervous system and lessening the body’s tension and symptoms of endometriosis.

2. It is also helps to strengthen the liver function in carbohydrate metabolism that helps to strengthen the immune system in fighting against the invasion of bacteria, virus and irregular cell growth including the endometrial cell in the abdomen.

3. Cold compress also helps to bring in blood flow to the abdominal region, thereby it helps to calm the muscle in the abdomen resulting in lessening the menstrual cramps caused by over active uterine muscles.

4. It not only reduces the risk of inflammation caused by physical impact that injure the internal body tissues but also helps to regulate the inflammation caused by endometrial implants and adhesion.

5. Cold compress is said to helps stop or reduce bleeding, thereby it decreases the heavy blood flow for women with endometriosis during menstruation.

F. Hot Compresses

I. Definition
Hydrohterapy– hot water compress is the one of the oldest type of hydrotherapy, it has been used in many cultures including China, Japan in stimulating the immune system in fighting against diseases based on thermal effects.

II. How hot compresses effect women with endometriosis
1. It is said to helps to detoxify the body toxins which have been accumulated through environment contact or micro-organism secretion, thereby it helps to strengthen the immune system in fighting against invasion of foreign bacteria, virus and endometrial cells developing in the wrong region.

2. Hot water compress besides increases the liver function in fat and protein metabolism resulting in lessening the tension of nervous system that causes over active muscle movement in the uterus, it also reduces the symptoms of emotional and physical stress, anxiety and depression.

3. It is said that hot water compress also increases the fluid circulation in the lymphatic system resulting in reducing water retention in the body tissues and breast tenderness in the breast during menstrual cycle.

4. It also to increase the function of digestive system in absorption of vital vitamins and minerals that are usually found lacking in the women with endometriosis during menstrual cycle.

G. Sitz Baths
I. Definition
Hydrotherapy–sitz bath is one form of hydrotherapy treatment, it is a bath to cover the buttocks, upper thighs and lower abdomen with just enough water. It has been used for women with abdominal pain during menstrual cycle.

II. How sitz bath effects women with endometriosis
1. Short cold sitz bath
a) Nervous sytem
Short cold sitz bath helps to reduce the nervous tension that causes irregular muscles movement in the body including the uterine muscle resulting in decreasing the menstrual cramps caused by endometriosis in the abdomen.

b) It helps to increase the immune system by provide the cells with more oxygen and nutrients through increasing blood flow. By strengthening the immune system, it reduces the risk of irregular cell growth in the wrong places in the body such as endometrial cell growing in the abdominal region.

c) Short sitz also increases the function of digestive system in absorption of essential vitamins and minerals for the body need.

2. Alternating hot and cold water sitz bath
1. Alternating hot and cold water sitz bath helps to stimulate the digestive system including the large intestine in moving stool resulting in lessening the constipation and pain caused by endometrial implants and adhesion attached to secretion organs.

2. It also helps to reduce the inflammation by increasing the function of immune system infighting against the forming of endometrial implants and adhesion.

3. Alternating hot and cold water sitz bath also help to release the blood stagnation in the abdominal region, thereby, it helps to increase blood flow to the region resulting in lessening the period pain and menstrual flow for women with endometriosis.

Since there are many more types of hydrotherapy that we have not mentioned here, if you need more information, please consult with your local hydro-therapist.


For How to Find The Best Endometriosis Self Help Program, visit

http://theendometroisisguide.blogspot.com/

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/endometriosis-part-xix-how-hydrotherapy-helps-to-treat-endometriosis-1177379.html

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Aug 31st, 2009

Three Simple Steps To Get Rid Of Pounds

Posted by admin @ 3:12 pm

Over weight is a common problem that most of us are facing. We been having difficulty to get rid of unwanted pound to fit in to a beautiful party dresses and clothing.

We are here to share short but useful tips on how to get rid of pound right and for good.

Here are the simple steps to follow:-

Step One:

One of the most effective ways to lose weight is vigorous exercise; it will keep the unwanted pounds away all time. Choose an activity that you like and start doing it for 45 minutes four times a week, example jogging, dancing, swimming, hiking, cycling etc.

Exercising will increase our metabolism rate at the same time burning off fat. You will see the change on your scale after a month of regular exercise.

Step Two:

Stay way from high calories and fried food like hamburger, French fries, pizza, cheese and those fastfood combo meals. It is time for you to change your eating habit. Replace that junk food with healthy food like fruits, vegetables, green beans, sunflower seeds, whole-grain pretzels and crackers.

You can make those healthy foods as your snack when you are craving for something to munch.

Step Three:

Drink more water, at least 8 cups a day and should stop drinking tea, coffee and soft drinks. Fresh fruit juice is advisable because it is always better than processed sugar.

You may include green tea in your diet plan, have a cup of green tea 30 minutes after your lunch. It does help to clear off fat.

Start practicing these three steps for a month and you shall be able to see the change on your weight.

Vannas Lee is an weight loss enthusiast who owns http://www.One-Step-Information.com

She has helped people to start losing weight through her valuable information.

She has recently developed a free report showing you 15 different methods to lose weight. To learn how to lose weight without wasting your time and money, visit http://www.One-Step-Information.com

Article Source:http://www.articlesbase.com/women’s-health-articles/three-simple-steps-to-get-rid-of-pounds-1177550.html

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Aug 31st, 2009

Cure a Yeast Infection

Posted by admin @ 3:11 pm

Did you try every cream on the market but you are still looking to cure a yeast infection? Maybe your candidiasis is having a deeper root problem and you need to address it appropriately. For some people OTC drugs simply don’t work to clear their candida.

Actually, it is very easy to heal your yeast infection with holistic remedies. All you need to know are the steps you should follow. The natural herbs are great assets for the human beings as they are absorbed better by your body than synthetic ones. You can clear the yeast fungus from your body with some natural anti-fungal products. The best ones out there are garlic and tea tree oil.

A weak immune system is often the root cause of your candida problems, especially the recurring yeast infections. You can boost your immune system by eating foods with lots of antioxidants. Green tea can help you achieve that, as well as eating lots of fruits and leafy green vegetables.

You yeast fungus spreads due to an imbalance in your intestines. This can be overcome with eating plenty of yogurt. Having yeast infection can cause you lots of intestinal problems like constipation or gas. Cleaning your bowel is very important to kill off the candida.

As you can see it is easy to cure a yeast infection if you do change a little bit your diet. Following an anti-candida diet will kill off the yeast in your body and will help you achieve a better health overall. Women tend to ignore the yeast problems. However, the longer you let it untreated, the more difficult it gets to get rid of it.


CLICK HERE for a great resource to help you cure a yeast infection forever!

Article Source:http://www.articlesbase.com/women’s-health-articles/cure-a-yeast-infection-1178413.html

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Aug 31st, 2009

Women with small breasts feel embarrassed asking the question – how to increase breast size? It is because big bust size makes women confident, happy and noticeable. The reason for small breasts size is generally hormonal imbalance, adverse reaction of antibiotics, undergrowth during the spurt phase and in some rare case improper breast implants.

The good news is that you do not have to worry if you have small breasts because you can enhance your breast size with the help of some exercises, massaging and intake of some herbs. These natural methods will give you bigger breasts without causing any side effects.

Exercises
There are some very effective exercises for breast enhancement like push ups against the wall. Stand at a few feet away from the wall and then put your hands on the wall then tighten your abdominal muscles and bend your elbows against the wall. Do this at least ten times a day, dumb bell flies are also a good exercise for toning the muscle behind the breasts.

Massaging
This is also a very effective way to get bigger breasts. You can use fenugreek oil for massaging. Massaging helps increase blood flow to the breasts and regular massage of the breasts will enhance your bust size within a few months time.

Herbs
There are certain herbs like fenugreek and racemosus which are extensively used by women to enhance their breast size. Such herbs have usually rich estrogen properties which is essential for breast development. You can try medicines like maxbust 36 or best breast cream they have a good combination of herbs beneficial for breast enhancement. While taking herbal medicines avoid intake of coffee, tea, alcohol and cigarettes as all these substances highly decrease the efficacy of the herbs. In place of tea you can try herbal tea which has many health benefits.

These were some of the effective natural methods of breast enhancement without the danger of any side effects.

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Article Source:http://www.articlesbase.com/women’s-health-articles/small-breasts-problem-solution-with-natural-herbs-1178609.html

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Aug 30th, 2009

Natural Treatment For Bacterial Vaginosis

Posted by admin @ 7:37 pm
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If you are suffering from the somewhat embarrassing and uncomfortable symptoms of bacterial vaginosis, like many women this is probably not your first attack.

For many, this is a condition which never really goes away. Sure, there are time when it seems to just be lurking in the background but a full-blown attack is just down right horrible! Conventional treatments, such as antibiotics and over the counter meds only treat the symptoms and not the root cause, and this is why most women never really manage to eradicate it altogether.

Get Best Home Remedies For Bacterial Vaginosis

Natural treatment for bacterial vaginosis can be a very effective way to get rid of this condition, but to be successful, you will need to follow a tried and tested proven strategy.

The typical symptoms of BV include intolerable itching and burning around the vaginal area and a gray or white watery discharge which is accompanied by a terrible fishy smelling odor. These conditions are brought about by an imbalance of the naturally occurring bacteria which resides in the vagina. Under normal circumstances, the pH level of a healthy vagina is slightly acidic. When something happens to upset the balance and changes the condition to a more alkaline environment, this causes the overgrowth of harmful bacteria which then causes the typical symptoms of bacterial vaginosis.

Home Remedies For Bacterial Vaginosis

There are a few simple strategies you can use which should alleviate the symptoms. Natural treatment for bacterial vaginosis will often include measures to strengthen and enhance the levels of beneficial bacteria in the vagina, whilst controlling harmful bacteria.

These three treatments can help:

* Tea Tree Oil-The powerful antibacterial properties of tea tree oil can help to kill off harmful bacteria. Try adding a few drops to a bath. Alternatively, you can use pessaries directly in the vagina.
* Cider Vinegar-The acidic nature of this can help to naturally restore the correct pH levels of the vagina. Add 2 or 3 cupfuls to a warm bath
* Natural probiotic yogurt. Many women swear that eating a small pot daily helps to maintain healthy levels of beneficial bacteria. Soaking a tampon in the yogurt and inserting it directly in the vagina can also be a way of quickly delivering the beneficial bacteria right where it is required.

Prompt action is always a good idea if you have BV as although not dangerous in the early stages, if left untreated bacterial vaginosis can lead to pelvic inflammatory disease and even infertility.

 

Get Best Home Remedies For Bacterial Vaginosis

 

 

Diet and Weight Loss Tips

Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Master Cleanse Recipe - Master Cleanse Diet is sometimes known as the Lemonade Diet. It has become very popular since Beyonce Knowles publicly stated that this diet allowed her to lose huge amounts of weight.

Easy Veggie Meal Plans - is a fat loss system that shows you how to make delicious, filling, and healthy vegetarian meals that will help you burn belly fat fast while improving or maintaining your health and energy.

Article Source:http://www.articlesbase.com/women’s-health-articles/natural-treatment-for-bacterial-vaginosis-1177056.html

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