Women Health Talk
Archive for January, 2010
Menstruation Disorders — Symptoms, Causes and Treatments Of Amenorrhea Caused By Kidney Qi Deficiency In TCM Perspective
Posted by admin @ 9:12 am
Comments (0)Welcome back!
Amenorrhea is defined as a health condition of absence of period
1. Primary amenrrhea
Women who are at age 18, but for what ever reason have never menstruated or
2. Secondary amenrrhea is defined as period beginning at the appropriate age, but later stops for more than 3 cycles.
Deficiency of kidney qi can slow the function of kidney in water distribution, growth, leading to dampness accumulation in the lower part of the body, and the under layers of skin and hearing loss, sexual dysfunction, loss of sexual desire, etc.
I. Symptoms
1. Dizziness
2. Ringing in the ears
3. Weak or sore lower back
4. Fatigue
5. Pale complexion
6. Frequent urination
7. Asthmatic panting upon exertion
8. Weak legs
9. Water retention in the legs
10. Poor appetite
11. Loose stools
12. Amenorrhea
13. Etc.
II. Causes
1. Cold and raw foods diet
Stomach is important to digest food when it enter the body. If stomach qi is deficiency or can not digestive food properly due to intake of raw foods or cold foods, etc. for a prolonged period of time, it will cause less qi to be converted, resulting in lessening the function of spleen in qi formation and distribution.
2. Spleen
After food is digested by the stomach, food qi and essences are absorbed by spleen. Intake of certain food and weakened parental qi will cause spleen qi deficiency that leads to not enough qi to perform its function in assisting liver and lung in qi distribution to the body.
3. Liver
Liver is vital in blood formation and moving blood yin in blood vessels. If lung qi is deficient, it causes sluggish liver qi in moving blood to warm the uterus, leading to blood stasis and cold uterus.
4. Etc.
III. treatments
A. With herbs
1. Ren shen (Ginseng)
Ren shen is considered as one of most powerful herbs in strengthening the original qi in the body. Besides improving the spleen function in qi absorption, thus reducing the symptoms of distended chest and abdomen cramps and pain, it also enhances the lung qi by moistening the channels.
2. Xi yang shen (American ginseng)
Besides promoting the lung and spleen qi, it also increases the digestive system in absorbing vital energy and reducing the heat causes of qi stagnation by moistening the all qi transportation channels.
3. Dang shen (Pilose asiabell root)
Dang shen is a spleen and lung tonic herbs. It improves the lung function in moving qi smoothly through its channels and spleen function in absorbing qi after foods entering the stomach.
4. Etc.
B. With Acupuncture
Suggested acupuncture points
1. ST36 (Zu san li)
2. SP6 (San yin jiao)
3. KD3 (Tai xi)
4. LU9 (Tai yuan)
5. Etc.
C. With Foods
1. Sweet potato
2. Watercress
3. Cherry
4. Chestnuts
5. Walnuts
6. Mussel
7. Lamb
8. Basil,
9. Black pepper
10. Cinnamon bark
11. Fennel seed
12. Garlic,
13. Ginger
14. Peppermint
15. Sage
16. White pepper
17. Jasmine tea
18. Etc.
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“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
Proved Weight loss method
Posted by admin @ 9:12 amHow to lose weight fast and safety is probably the most hardest queston to answer for some people.The thousands articles about diets,exercises in the gym,teas and unsatisfactory pills,that you can find in every site or magazine can easily get you confused.Many of the methods are either useless or too difficult to be done–and in the end the results are missing.Also they are not save and usually have many long or short side effects,because of their ingredients.Fortunately nowadays there are products with strong formula agains the kilograms with no side effects in which are a real bargain to invest. One of them is Vitoslim-one of the most powerfull product for a speedy weight loss.
Why Vitoslim?
1. Superb booster of metabolic rate
2. Quick and effective weight loss
3. Purely herbal. Can be taken as food
4. Controlled calorie intake
5. Energy booster
Vitoslim is a 100% herbal product which gives you the freedom to eat whatever you want and despite of this to lose weight.VitoSlim combines various potent herbs that trigger the release of hormones which prompt the burning of body fat.It is 100 % herbal,laboratory tested,corespond exactly to the most modern condition for a helthy lifestyle and care. Vitoslim presents effective results in only 2-3 weeks.His benefit is why men and women prefer VitoSlim.Millions of people have used the producta all over the world.You can read some of their testimonials in the website included in this article. The various and powerfull ingredients give you guarantee,that your wouldn`t waste your money lavishly.
Ingredients
Emblica officinalis – 100 mg:
Enhances digestion, reduces constipation, and promotes natural appetite. It drives out
toxins and fats from the body. It controls blood pressure and energizes the body.
Commiphora mukul – 100 mg:
Enhances the thyroid gland metabolism. Stimulation of the thyroid gland ups the Basal
Metabolic Rate (BMR). BMR determines the amount of calories that are burned when
one is resting.
Garcinia cambogia – 125 mg:
Aids effective weight-loss by working as an appetite suppressant. It restrains the
synthesis and absorption of triglycerides, cholesterol and fat. It also induces bowel
movement and works against constipation.
Terminalia chebula – 125 mg:
Acts as a purgative and helps excretion of toxins and from the body. It reduces the
absorption of triglycerides, cholesterol and fat.
Vitoslim is also one of the most widely recommend over the counter pills from specialists.Many of them has been working for years in this niche and their professinal opinion is really valueable.You can check them on a website included in the article.
One of the best thing about Vitoslim is that,there is no side effects.It only works agains your kilograms.The product can be used for weight loss on every zone of your body.
So,if you want to invest in this product and in your better future-check this site,you won`t be disappointed:Vitoslim
To see some tips for instant weight loss take a look on my website devoted on this: Weight loss Article Source:http://www.articlesbase.com/women’s-health-articles/proved-weight-loss-method-1783677.html
Prevent Complex Ovarian Cysts — Complex Ovarian Cysts and Cancer
Posted by admin @ 9:12 amComplex ovarian cysts are characterized by their fluid and solid components of which at least 50 percent are solid. The solid components can be a cause for concern.
The only way you and your physician can be sure that a cyst is benign or malignant is by obtaining cells from the cyst and conducting a biopsy. Your physician, through such testing, can determine if cancer is present.
The good news is that among complex ovarian cysts, 85 percent are benign.
If you have a cancerous cyst, your doctor will confer with you to determine the most effective and preferred course of action. In such cases, you’ll have a number of treatment choices. There is no single treatment method to alleviate complex ovarian cysts or cysts of other kinds. Each person and the cyst causing the problem are evaluated on a case-by-case basis.
The three most common types of cysts are
- Dermoid cysts, which, while not cancerous, can cause pain if the cyst twists upon itself and the ovary
- Endometrioma cysts that form outside the uterus and can result in ovary-damaging complications
- Cystadenomas which contain liquid and mucus. They can cause severe pain because they grow quite large and may twist upon themselves
You and your physician must consider a cyst’s size as one of the key factors determining treatment.
You doctor may suggest immediate surgery to remove certain types of cysts. Perhaps other cysts can be treated over time with medications — for example — to see if the cyst will shrink and become less painful.
Other factors that influence treatment decisions include the patient’s age, accompanying symptoms, current health and health history.
The majority of complex ovarian cysts prove to be benign, but all cysts have the potential to cause pain, create complications and lead to other health problems.
Most frequently, ovarian cysts go unnoticed. But if any of the following conditions exist, you should learn the cause.
Typical cyst symptoms
- Pain during menstruation or abnormal bleeding
- Upset stomach
- Appetite loss
- Breast tenderness
- Difficulty urinating
- Weight gain
- Lower back pain
- Frequent need to urinate
- Pain during sexual intercourse
- Bloating or abdominal pain
More severe symptoms
- Acute abdominal pain
- Vomiting
- Dizziness
- Fatigue
- Shortness of breath and/or rapid breathing
- Fever
No symptom alone or combined with others can confirm the presence of cancer. Specific tests are necessary to make such a determination. That’s why you should not be alarmed if you have complex ovarian cysts or if you experience one or more symptoms of such cysts.
If surgery is necessary, a surgeon may use laparoscopic or “keyhole” surgical techniques to remove a cyst. Some woman may require an ovary to be removed or, in extreme cases, a hysterectomy.
Natural treatments enable you to avoid surgery
If you’re currently experiencing ovarian cysts or have suffered from them previously, you may want to consider natural measures that will enable you to shrink cysts and prevent them from returning. Such measures, when successful, would also enable you to avoid the prospect of surgery.
Certain dietary supplements, herbs and vitamins can help balance your hormones and improve your general health while boosting your body’s immune system and liver functions.
Rather than seeking relief via surgery, drugs, hormones, pain medication or other medical treatments, you can benefit from natural methods to gain relief from pain and complications caused by ovarian cysts. Natural methods can also prevent cysts from forming initially or from coming back after surgery or medical treatments.
Additionally, natural methods are completely safe for you and — if you’re pregnant — your baby.
The method you choose to treat a complex ovarian cyst or a cancerous cyst is a decision you should make with your physician.
Get the information you need to rid your body of complex ovarian cysts and to prevent cysts from forming in the first place
Get the most thorough and effective information available to treat complex ovarian cysts and enable you to prevent cysts from forming at all. Go to http://Ovarian-Cysts-Relief.info
Seth R. Bayly is a writer and communications consultant who specializes in presenting useful and effective healthcare, medical and physical fitness information. His continuing goal is to help readers use this information to achieve and maintain their good health and to remain active and healthy. Go to:www.Ovarian-Cysts-Relief.info Article Source:http://www.articlesbase.com/women’s-health-articles/prevent-complex-ovarian-cysts-complex-ovarian-cysts-and-cancer-1783725.html
Women, Kettlebells and a Kettlebell workout
Posted by admin @ 9:11 am
Over the past few years people everywhere are wanting to use a more dynamic approach to their workout program. The individual today wants variety in their workout routine. There is a lot of different ways to get a great workout. The “Kettlebell” or to be more specific, the Russian Kettlebell weights is a great piece of equipment to incorporate into your routine. You may not really know what they are or how to use them, but that is ok. Kettlebells or Girya, which is the Russian word for this cannonball with a handle is a solid iron ball with an iron handle attached to it. This workout tool comes to us from Russia with love. Strength and flexibility Coach Pavel Tsatsouline has popularized Kettlebells in the United States.
Russian kettlebell lifting has been nationally recognized around the world for decades along with its competitive exercises. The kettlebells dominate over other equipment simply because of its’ size and shape. It has a compact center of mass, which is moved more easily than traditional weights. The kettlebell workouts are a great way to condition the entire body. Athletes, male and female can use this apparatus for sports conditioning, as well as the average health conscience person wanting to add something new to their routine.
The hips, shoulders, and back are strengthened through a series of movements that benefits and helps to strengthen and stabilize the core, which is very important to everyone. Hip strength is vital in every sport on the planet. The movements with the kettlebell will increase your jumps, starts, stops, sprints, and kicks just to name a few. Hip strength is vital to these movements. The movement of the kettlebells conditions and strengths your back from various angles that are more dynamic than traditional weights.
This lends itself to the topic of Women Kettlebell exercises. This is not to say that there are just specific exercises for women using kettlebells. This is only to say that because of the compact center of mass it is easier for a women to move a kettlebell than some other pieces of gym apparatus. There are a great number of women that use machines in the gym and sometimes the equipment is not in proportion to the size of a woman. Generally, a womans’ hand are smaller than a mans’ hand so it is easier for a women to handle a kettlebell and this will result in optimal results for women.
I incorporate the use of kettlebells everyday with my own personal training clients. The majority being women. They love it and enjoy the mixture of kettlebells into their routine. Its is a total whole body synergistic engagement of aerobic and anaerobic endurance. Try this link and see for yourself. <a target=”_new” rel=”nofollow” target=”_blank” href=”http://kettlebell-training-for-sport.blogspot.com/2009/02/top-5-youtube-kettlebell-videos.html”>http://kettlebell-training-for-sport.blogspot.com/2009/02/top-5-youtube-kettlebell-videos.html</a>, www.squidoo.com/willpowerfitness-4-kettlebells
Willie Owens has been an athlete for most of his life playing Football and Running track at the highest levels that one can achieve. Willie was educated at the Pennsylvania State University where he majored in Exercise Sports Science. After Willie finished playing Football he decided not to go to medical school and use his education to help people achieve their fitness and health goals. Willie loves athletic specific training, but specializes in functional injury rehabilitation. Willie also holds a patent for a functional workout apparatus as well a Trademark for an athletic clothing line, both which will be available by mid 2010. Article Source:http://www.articlesbase.com/women’s-health-articles/women-kettlebells-and-a-kettlebell-workout-1783977.html
