Women Health Talk
The Migraine Headache Back of Head Symptoms & Remedies
Posted by admin @ 1:22 pm
Comments (0)Welcome back!
The migraine headache back of head can be quite debilitating, and is characterized by the symptoms listed below. Be on the lookout for these symptoms so you can apply the listed remedies to treat them effectively.
- Pulsating, throbbing pains - These pains are usually felt at the base of the back of the head, and usually spread to other parts of the head as time goes by.
- Loss of appetite - Because migraine headache back of head is usually very intense, it results in loss of appetite for the sufferer.
- Stomach illness - This type of headache also comes with stomach problems like nausea, vomiting and diarrhea. These symptoms can make the headache feel even more unbearable.
- Fatigue - The sufferer will start to feel fatigued as a result of the intense pain associated with migraine headache back of head.
- Poor concentration - Obviously, people who are suffering from this type of headache have a hard time focusing on anything else. This is why driving or any other activity requiring concentration should be avoided while the headache is at its worst.
- Sensitivity to light and sound - With this type of headache, the pain intensifies if the sufferer comes in contact with bright lights and loud noises.
Here are the best ways to treat a migraine headache at the back of the head:
- Take some time to rest without disruption
- Close eyes in a dark, quiet room and remain there until pain subsides
- Massage the neck and back of head slowly
- Apply a heat wrap or hot rag to the affected area
- Drink a lot of water and vitamin C juices
- Take aspirin as long as it has been approved for use of migraines by a doctor
Taking care of your migraine headaches at back of head means knowing the symptoms and the best way to treat them efficiently.
For more detailed information about migraine headaches, including what causes them to trigger as well as ways of relieving your headache pain INSTANTLY, try visiting http://www.HealYourHeadacheNow.com, one of the most popular & informative headache treatment websites on the web. Go There Now… Article Source:http://www.articlesbase.com/women’s-health-articles/the-migraine-headache-back-of-head-symptoms-remedies-1757835.html
The Relevance of Lower Ab Exercises
Posted by admin @ 2:51 am
There are several exercises that will give you an overall workout, and at the same time will tone-up your muscles. There are however only a few exercises that are specifically designed to work on your lower abs. It does not matter what sort of an exercise regime you are following, the results are not going to happen over night.
In order to work the right group of muscles, the exercises that you choose must be able to work the appropriate parts of your body. Regular exercise of the relevant group of muscles over a period of time, will give you the best results.
Ideally to exercise 3 - 4 times a week would be great, but not everyone can fit this into their routine.
When exercising it is not all about how many repetitions you can do, the main focus should be on working the appropriate muscles. It is also essential to ensure that you are doing these exercises correctly. If you are performing these exercises incorrectly, you are not going to be getting the desired results.
As with all exercises there should be a short warm up period before you actually start to do your routine. If you are a new-comer to this form of exercise, you should ease into gently to avoid any aches and pains. To go into the exercises full blast, could result in a muscle strain, and that could be painful.
There is a lower ab exercise that works the Transverse Abdominus muscles.
Start by kneeling down on the floor, then place the palms of your hands flat out on the floor in front of you. Then you need to pull your belly button in as far as you can, this is done by contracting your ab muscles. And at the same remembering to relax the rest of your body.
If you are trying this exercise for the first time, try to hold this position for about 10 seconds. Between each one of these moves, you should relax your body for a few seconds. As you get more accustomed to the exercise, you will be able to increase the amount of time that you can hold the position.
For people that are a bit more advanced, you can try to hold the position for longer periods of time. About 2 minutes is generally a good place to start, then you should be able to feel the muscles contracting.
In order to be sure that you are benefiting from these exercises. Try lying face down on the floor, you can then repeat the exercise. In that position you should be able to feel the lower abs working. If you can feel them tightening up, then you are doing the exercises in the right way.
For more information on lower-ab-exercises, click the link below
Nafisa Taylor is a keen enthusiast of Abs Workouts. For more great information on Ab Workout For Women, visit Article Source:http://www.articlesbase.com/women’s-health-articles/the-relevance-of-lower-ab-exercises-1747946.html
http://perfectabs-4-u.com/lower-ab-exercises
Menstruation Disorders -Irregular Period Irregular Period Causes by Excess Heat In TCM Perspective
Posted by admin @ 2:51 am
Excess heat is defined as condition of kidney yin deficiency causes of the rise of liver heat due to insufficiency of moister distribution or/and excessive yang or not enough yin in the body as a result of intake of hot and spicy for a prolonged period of time.
I. Symptoms
I. Symptoms
1. Red tongue
2. Hot flashes and night sweats
3. Insomnia
4. Sharp pain in the liver area
5. Scanty dark urine
6. Irritability
7. Nervous tension
8. High blood pressure
9. Thirst
10. Etc.
II. Causes
1. Intake of spicy foods Intake of spicy and hot foods may increase the body temperature that depletes the internal yin and causes liver’s heat to rise and affects the normal function of nervous system in information transmitting between themselves and gland, leading stress, anxiety and emotional and physical stress.
2. Kidney yin deficiency Kidney yin deficiency causes abnormal function of kidney in regulating the fluids the body tissues, leading to abnormal water retention in the body.
3. Infection or inflammation Infection or inflammation caused by invasion of bacteria and virus due to weakening immune system in guarding our body from foreign substances, causing heat pattern in the body that affects the kidney yin, leading to its inability to support the normal function of uterus, thus increasing the risk of uterus contraction.
III. Treatments
A. With herbs
1. Shi jue ming (Abolone shell)
The cold herb has been used to drains liver fire, ascending yang – headache, dizziness, red eyes caused by liver heat and kidney yin deficiency.
2. Zhi zi (Jasmine)
The cold herb is good in clearing heat, treating irritable, restlessness and insomnia.
3. Huang qin (Baikal scullcap)
It has been used to clear liver yang rising, liver heat, treat headache, irritability, red eyes by smoothing the large intestine, lung and stomach channels. It is also bitter and cool in nature.
B. With acupuncture
Suggested acupuncture points
1. BL13 (Fei shu)
2. GB34 (Yan ling quan)
3. LI2 (Er jian)
4. LI3(San jian),
5. LV2 (Xin jiang)
6. LV3 (Tai chong)
7. Etc.
C. With foods
1. Cucumber
2.Apple
3.Barley
4.Chicken egg white
f) Etc.
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
Complex Ovarian Cyst: What You Can Do Now To Treat This More Serious Type Of Ovarian Cyst
Posted by admin @ 2:51 am
Have you just been diagnosed with a complex ovarian cyst? If you have, chances are you are considering just what treatment options are available to you. And what you can do to get better, as quickly as you can.
Understand that a complex ovarian cyst is a rare type of cyst that requires medical supervision and a holistic approach. This treatment plan is going to give you the best results to get you back to being well again and to eliminate any pain, discomfort or stress and anxiety that you might be going through.
A complex ovarian cyst can be very painful and actually, potentially dangerous. A very hands on approach and aggressive steps should be take to treat them. And in the process, try to learn as much about ovarian cysts so you can make the changes you need to make in your lifestyle – to eliminate the chance of one ever occurring again.
When you are deciding on a treatment plan for a complex ovarian cyst it is essential to consider both traditional medical options and proven natural cures. The treatment options presented by your physician will depend on the type and severity of the ovarian cyst.
A functional cyst frequently clears up on its own in a matter of weeks, by making small changes in your diet and by detoxifying your body. But your physician will usually take the “watch and wait,” approach. That is, to simply wait and see if your cyst grows in size.
A complex ovarian cyst on the other hand may require surgery. Laparoscopic surgery is used whenever possible to remove an ovarian cyst. It is a minimally invasive surgery that is performed using a telescope that is placed through the navel while tiny surgical instruments are positioned in the abdominal cavity near the pubic bone. It is almost always done on an outpatient basis and recovery in most cases is very fast.
If a physician is concerned the complex ovarian cyst may be cancerous they may recommend more extensive surgery. There are serious risks to these surgeries. Removing the ovaries and hysterectomies are invasive surgeries that require substantial healing time. They are not being performed nearly as often now as they were in the past, so if your doctor is recommending such a surgery, be sure you understand why they feel it is necessary. It may be wise to seek a second opinion before moving forward.
A complimentary or safe alternative option to surgical removal of a complex ovarian cyst is to incorporate proven natural methods of healing into the equation. The most common cause of a functional ovarian cyst is a hormonal imbalance which is likely caused by a weakened immune system, obesity, stress, poor eating habits and perhaps, even a genetic predisposition. The cause of a complex ovarian cyst is a little more obscure but supporting your body’s natural healing properties is extremely beneficial.
Traditional medicine treats ovarian cysts of all types by treating the symptoms rather than the cause. A holistic approach will treat the underlying cause as well. A healthy diet that includes fruits, vegetables, whole grains, and lean proteins will help strengthen your body’s defenses. Adding a multiple vitamin, minerals and herbs will build your body’s immune system and help it keep your hormone levels in balance. Eliminating stress, caffeine, sugar and processed foods will help as well.
Even if you and your doctor decide it is necessary to perform a biopsy or surgical removal of the complex ovarian cyst, natural remedies that you incorporate into your treatment plan will help speed the healing process. Laparoscopic surgery may eliminate the immediate problem but it will not prevent your body from developing ovarian cysts in the future. But by making small changes to your lifestyle, through natural practices will.
Have you recently been diagnosed with a complex ovarian cyst and are looking to find as much information as you can for treating your condition?
Discover how you can aid the healing process along by learning about holistic treatment methods by visiting http://www.natural-ovarian-cyst-cures.com where you will learn just what changes in your lifestyle you need to make – to never experience an ovarian cyst again in the future.
Karen Kalata is an avid reader and writer and enjoys sharing resources that have helped her, her family and friends. In doing so, she has created relationships with experts in the area of treatment methods for common ailments that effect people’s lives. In recommending these experts products, she may receive compensation for doing so.
