Women Health Talk
How to Get Thin Thighs - 2 Simple Exercises to Reduce Thickness of Your Thighs
Posted by admin @ 8:48 pm
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If you are one of those who have thick, flabby thighs, buttocks and legs, here are some simple yet most effective thigh thinning exercises that can not only help you to get thin thighs but also a flat stomach and a round butt.
How to get thin thighs
Most of you use home treadmills to walk or run. If you make a slight adjustment in your posture as you walk on your treadmill, it will make a world of difference in reducing the thickness of your thighs. All you need to do is to slightly raise the incline level of your treadmill by 15-20 degrees. It will make you bend forward as your walk on the treadmill. It is, therefore, called incline walking. It is like climbing up a mountain where you have to bend forward as you go up.
Incline walking exerts a kind of pressure on your stomach, thighs, knees and legs. It burns the fat around these areas very fast. The reason for this is that your body is not used to incline walking, so it needs to exert itself harder to keep walking. The exercise, therefore, accelerates the loss of fat around these areas. It must be noted that while flat surface walking is good for weight maintenance, it is rather a slow process.
Do incline walking for around 20-30 minutes daily and you will get thin and sexy thighs pretty fast. It will reduce your abs and buttocks also.
Does jumping rope make your thighs thin?
What if you do not have a home treadmill or do not have time to visit gym? You can do rope jumping regularly for a few minutes. It is one of the cheapest and most effective exercises to make your thighs slim. It will shake and exert every muscle of your body especially your thighs, legs and knees and make them burn the fat fast.
Besides these two exercises, there some other effective exercises to reduce the overall size of your thighs and make them thin, smart and sexy.
Please click on the link Thin Thighs Program to download a FREE report on thigh thinning exercises illustrated with pictures.
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Menstruation Disorders -Causes of Irregular Menstruation In TCM Perspective
Posted by admin @ 8:48 pm
All women experience irregular period sometimes during their child bearing years, before menopause. While Western medication has never viewed that irregular menstruation is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility. Girls in South East Asia have learnt in their early women life from grand mother wisdom, that they do not engage in any activity, distorting their regular period.. Irregular period should be treated immediately, otherwise, it may cause wide range of women diseases, such as infertility, according to Traditional Chinese medicine.
I. Causes of irregular menstruation in general perspective include
1. Hot and spicy foods
Hot and spy may be needed to improve the immune system, increase blood flow to the reproductive organs and warm the uterus for natural conception, but over intake of them may distort the kidney function in nourishing and moistening the body tissue and increase the blood flow, causing over reproduction progesterone and testosterone, resulting in heat accumulated in the body and irregular blood flow.
2. Cool and cold foods
Over eaten some cool and cold foods such as cold drink, icy drink and raw foods over prolong period of time will decrease the yang qi in the body, leading to reducing the qi and energy flow to the reproductive organs. In some sever case, it blocks the flow of energy and increases the risk of accumulation of cold in the body, distorting the the yin phrase of menstrual cycle, causing painful irregular period and increasing the risk of infertility.
3. Occupation
People who work in cold or hot environment may cause the lost of their underlayer of yang or yin weather in the body, because our body need to divert our yang or yin weather to fight the constant cold and hot temperature accordingly. Over a long period of times, if diet can not support the lost of energy and flow in the body, it causes either yang or yin deficiency that distort the normal menstrual cycle, leading to irregular period. In some severe cases, it causes infertility.
4. Rigid exercise
Moderate exercise is alway good for our body, rigid exercise may cause blood moving upward to the organs other than the productive organs, leading to not enough to sustain a menstrual period, thus causing irregular period and infertility in some cases.
5. Raw food diet
Raw food diet is healthier, if compare with the typical American diet. According to traditional Chinese medicine, raw foods are considered yin pathogen, if over intake of them for a prolong period of times will cause yang deficiency, distorting the yang phrase of the normal menstrual cycle, resulting in irregular period and sometimes infertility.
6. Diet against internal weather
Eating slightly opposite to the internal constitution is always recommended. For example, if your internal constitution is yang, then you should eat a slightly more cool foods than people with neutral constitution.
7. Stress
Stress can impair the proper functions of the spleen in food digestion and transporting blood and qi to the reproductive organs, leading to abnormal menstrual period and increasing the risk of infertility.
8. Artificial sweetener and Processed foods
All these foods exhibit the yin and dampness in the body, according to TCM. While deficiency of yang causes the constriction that interferes with spleen function in food digestion and transport nutrients to our body, making our qi flow sluggish, leading to irregular period, weight gain and lack of energy.
9. Imbalance or blockage of the internal organs
Damage or unhealthy diet or emotional stress affect the effectiveness of zhangfu organs to carry theirs function in transformation and distribution of body’ fluid, essence, blood, qi, etc. due to excess or deficient pathogens.
10. Blockage of Internal channels
It is caused by the zhangfu organs’ inability to move qi along theirs channels.
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
Menstruation Disorders - Types of Irregular Menstruation In TCM Perspective
Posted by admin @ 8:48 pm
Girls in South East Asia have learnt in their early women life from grand mother wisdom, that they do not engage in any activity, distorting their regular period.. Irregular period should be treated immediately, otherwise, it may cause wide range of women diseases, such as infertility, according to Traditional Chinese medicine.
Types of irregular menstruation in general perspective include
1. Long Term Irregularity
Women with prolong period of irregular menstrual month after month, such as delay of menstruation, prolong period bleeding, very painful period, etc. should consider to see their doctor immediately. According to traditional Chinese medicine, it is a serious condition, because the entire ecosystem may be distorted, including function of spleen, kidney and liver. If it is left untreated, it not only causes hormone imbalance and other reproductive disorder such as damaging liver, abnormal thyroid function, kidney dysfunction, etc, but also increases the risk of infertility.
Normally, women with long term irregular period may need to harmonize their imbalance for period of at least 3 months by herbs, acupuncture, acupressure, exercise, etc, depending to types of deficiency (spleen, kidney, liver, energy flow, qi and blood deficiency or stagnation,etc.)
2. Sudden or short term irregularity
Short term irregular period may be caused by sudden change in diet or activity that diminishes the spleen function in food digestion and energy transportation caused intake of high spicy food or too much cold drinks, or exhibits the blood or qi stagnation caused by over drinking or toxins accumulated in the liver, reducing the liver function in blood formation, leading to little for menstruation, or decreasing the kidney function in moistening and nourishing the reproductive organ caused the activity or occupation, leading to irregular period. Normally, women with
this type of condition is easier to treat, if you pay attention to your diet and adjust them oppositely to your body internal constitution, you will be fine.
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com
“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.
How to Get Celeb Thin Thighs
Posted by admin @ 11:28 pm
You look at the thin, smart and sexy thighs of the celebrities in Hollywood movies and Sports, TV and Fashion Shows and feel miserable as you compare them with your own thick, flabby and wobbly thighs and butt. Perhaps you think that they are some special breed of people who are blessed by God or Nature with such enviable assets.
They are not. They are like us with the only difference that they take special care of their thighs, legs and butts besides of course their upper body. They usually avoid eating things that create cellulite, which makes the thighs thick and ugly. They regularly perform rigorous exercises to make their thighs thin and maintain them in that shape.
You too can get those celebrity thin thighs without spending huge amounts of money that these celebrities are known to spend on consulting top ranking health and workout experts and buying complicated treadmills.
What is needed most is the change in eating habits and lazy lifestyle. Besides that, you have to do a few simple thigh thinning exercises regularly. This does not mean that you have to a complete abstinent and refrain from all the food that you crave for. You should follow the 80/20 rule. It means that you should try to maintain discipline almost 80 or 8 times while indulging in your favorite foods only 20 or 2 times.
You must also remember that your thighs, butt and calves are the toughest problem areas of your body, so you must work with dedication to bring them under control.
The simplest, cheapest and the best exercise to thin your thighs is to go out for brisk walking, jogging, running or cycling. If you cannot do that due to any reason, you can do rope jumping, stationary jumping/running at home. You will start seeing the results in a matter of few days depending upon the flabbiness of your thighs.
There are several such easy exercises that can be done in the comfort of your home. They can make your thighs thin, smart and attractive like those of the celebrities. It is difficult to explain them clearly without pictures or videos.
Please click on the link Thin Thighs Program to download a FREE report on thigh thinning exercises illustrated with pictures.
I am an affiliate marketet and I do not recommend any product without having a thorough knowledge about it Article Source:http://www.articlesbase.com/women’s-health-articles/how-to-get-celeb-thin-thighs-1721497.html
